Kitchen Food Oil

Kitchen Food Oil

The Top 10 Best Fat Burning Foods

Fat burning foods are nature's gift to those who want to get rid of that excess fat without dangerous prescription drugs.

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The following nutrient rich foods can help you lose weight by breaking down unwanted fat so that your body can easily get rid of it. These foods also help by increasing your health. A healthy body is more efficient in all of its processes, including its ability to burn off that pesky fat.

The foods below also help to regulate blood sugar, which in turn helps to curb those outrageous and uncontrollable feelings of hunger.

Keep the following fat-burning foods available for accelerated weight loss and to improve your health. These foods will play an important part in helping you get that weight down for a more attractive and slimmer you.

10 Natural Fat Burning Foods

1. Apples

As the old saying goes, "An apple a day keeps the doctor away." Well how about, "Two apples a day, helps shoos the fat away...and makes you healthier to boot!"

Apples are great because of their ability to satisfy hunger with so few calories, and because they stabilize blood sugar and stimulate your metabolism. A stimulated metabolism burns more calories, which means you lose fat much faster.

Instead of dredging your body with fat and calorie-laden junk food, eat an apple and turn up your body's fat-burning process.

2. Apple Cider Vinegar

Apple cider vinegar contains malic acid, which converts sugars and fats into energy. It's also high in potassium. Potassium works to eliminate that stubborn fat that has attached itself to your body. This natural fat burner works 24 hours a day to help you slim down.

3. Beans

"Beans, beans, have you heard the news? The more you eat, the more you lose...weight that is." Yes, beans will actually help you lose fat.

Beans contain a lot of fiber and protein. A serving of beans is very filling and can satisfy your hunger for hours. Beans also help to keep your blood sugar level in balance.

"Wow, I'm headed for our nearest El Greaso Grande Restaurant for their Mucho Grande Refried Bean Burrito. Think of the pounds I will lose after a couple of those."

No, no. I'm not talking about those grease and salt-laden refried beans you get at your friendly Mexican restaurant. I'm talking about pure, healthy, properly-seasoned, boiled beans that should take the place of that fatty beef rib you might have eaten if you didn't have this better alternative.

4. Cucumber

This great little vegetable helps the kidneys to filter out uric acid, which is a waste product. Once this uric acid is washed out, the result is a faster loosening and removal of fat from cells in the body.

5. Cabbage

Not only is cabbage loaded with great nutrients, but it also makes it difficult for sugar and carbohydrates to convert into fat on your body. Another great thing about cabbage is that it does a great job of breaking up that unwanted fat stored on your stomach, hips, back, legs, rear and tummy.

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6. Garlic

Oh, yummy. I am very happy to be able to include garlic in this list of fat burning foods. Being half Italian, I love garlic in just about everything...except my oatmeal of course. Garlic contains vitamins A, C, and D. It also has the ability to make many bland foods taste a lot better.

Studies have shown that garlic can lower cholesterol and high blood pressure; and helps the body to break down fat so it can get rid of it.

7. Onions

Onions contain minerals and oils that break down fat deposits and by speeding up your metabolism. And as an added benefit, onions are also rich in vitamin C and chromium. Chromium is a mineral used as a weight-loss supplement because of its ability to boost the body's metabolism and help you burn those calories without any extra effort.

8. Olive Oil

Yes! Combine olive oil with garlic and onions and you've got some great smells going on while you're cooking in the kitchen.

Olive oil should be high on your list of fat burning foods. Many studies have shown that one of the reasons for the low rate of heart disease and great health found in the Mediterranean area is their use of olive oil as their primary source of fat for cooking or just drizzling on a dish.

Extra-virgin olive oil is made of monounsaturated fat that helps to lower the bad cholesterol in your system. Therefore, olive oil, used in reasonable amounts as a replacement for the unhealthy fats, will be a great supplement to your weight loss program.

9. Tomatoes

Tomatoes are extremely popular in the United States. It is easy to mistake the tomato for a vegetable, but it is actually a fruit that is used in cooking as a vegetable. It is high in vitamin C and citric, malic, and oxalic acids. These "acids" contain enzymes that speed up metabolism, which makes it a great fat burning food.

10. Oatmeal

I eat oatmeal daily for breakfast and I have for years. I add some dried cranberries before I cook it to perk it up. After all these years I haven't grown tired of oatmeal, perhaps because of the many benefits it offers.

Oatmeal is a great source of cholesterol fighting, fat-soluble fiber. Also it is filling and provides good energy to propel you through the day. Not only is it a great addition to the other natural fat burners I eat, but it helped me to get my used-to-be-high cholesterol down without pills.

So now you have my list of 10 great fat burning foods that will expedite your weight loss in a healthy and safe way. Eat these foods regularly as a part of a good diet, and you will become a healthier and slimmer you.

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About the Author

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Has anyone eaten the food cooked in Steam Gourmet kitchen appliance? If yes, is the taste of food cooked in it

different from the food cooked in frying-pans with oil? If different, is it better or what emotions do you have about it?

I personally have not eaten foods cooked in that "brand" of appliance. I say "brand" because steam cooking is not new, applying heat to a product cooks it no matter in what fashion that heat is applied whether moist or dry. As for the taste (flavor) of food, Mother Nature has control over that and "we" are the ones that add to enhance the natural flavors of our cooked products to suit our tastes. The methods that we cook our foods falls into that same category because of the addition of outside elements right down to the purity of water that is used for steaming.